About
In the course "Coping with Anxiety and Stress: A Practical Guide," you'll learn effective techniques to manage anxiety and stress, regardless of your age. This course is designed for children, adolescents, and adults who experience emotions that can trigger anxiety and tension. You'll learn practical skills to better cope with stressful situations and improve your emotional well-being. Led by experienced psychologists from Margriet Harmsen Psychology, this course offers insights into the causes of anxiety and stress, as well as helpful strategies for daily use. Whether you're seeking help for yourself or someone close to you, this course offers valuable resources and support.
You can also join this program via the mobile app. Go to the app
Price
Free